Health & PE Courses

0.5 Credit, Grade 9-12, Weight 1.0
Health education will provide an opportunity for students to understand how to manage situations and make informed decisions for healthy lifestyles. The attainment of these goals will favorably impact their lives and the lives of those around them. By becoming and/or remaining physically, mentally, socially and emotionally healthy, students will increase their chances of achieving their highest potential.

0.5 Credit, Grade 9-12, Weight 1.0
The team sports course is to help our students apply the principles of physical fitness and activity for a healthy lifestyle physically, mentally, and socially. Students will perform and accomplish proper motor skills in specific activities and sports while engaging in activities to improve their cardiovascular and muscle development. Students will learn the rules and history of the sports along with participating in playing the team sports. Students can only enroll in one physical education course each year.

0.5 Credit, Grade 9-12, Weight 1.0
This course focuses on total body training to improve strength and cardiovascular endurance. Students will create a personal fitness plan tailored to their goals while learning to use a variety of equipment, including free weights, resistance machines, and cardio machines. Workouts will include HIIT, Tabata, and other cross-training methods. Each student will track progress in a fitness logbook throughout the course. The goal is to help students become stronger and healthier, developing habits that support lifelong fitness. Some sections may collaborate with the Sports Technology & Exercise Science program.

0.5 Credit, Grade 9-12, Weight 1.0
This course is designed to focus on total body conditioning with emphasis on high intensity strength training. This course consists of 70% weight training with 30% cardiovascular training. High intensity strength training is meant for both genders and different ability levels. Students will be encouraged to work diligently to become more physically fit on a daily basis. Students will be utilizing the Weight Room with a focus on free–weights. Students will follow a teacher–designed workout plan, which will demonstrate to the students the different types of strength training principles.